The Invisible Demon: PMS Pre-menstrual Syndrome

PMS Symptoms seem minor, but only a woman knows the gravity of the situation! I’m not recommending any Homeopathic medicines today. PMS symptoms are a mixture of emotional and physical symptoms. Hence, can be best handled by a professional Homeopath. Read below 👇 for some wellness tips!
Pre-menstrual syndrome (PMS) is a non- evident symptom based diagnosis. It is neither a serious form diagnosis nor a controllable situation to manage routine tasks or handle extra stress which makes it difficult 😞 for women to carry on 😓 with any stressors both physical and mental. 
Common symptoms include:

1. Anxiety
2. Crying spells 
3. Mood swings and irritability 
4. Poor concentration
5. Social withdrawal 
6. Change in libido
7. Fatigue
8. Headache
9. Constipation/diarrhea 
10. Alcohol intolerance 
11. Abdominal bloating 

Lifestyle changes such as getting plenty sleep, dietary changes like frequent small meals, eating plenty fruits and veggies 🥗 avoiding caffeine and alcohol 🍺 might help!
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