PMS Symptoms seem minor, but only a woman knows the gravity of the situation! I’m not recommending any Homeopathic medicines today. PMS symptoms are a mixture of emotional and physical symptoms. Hence, can be best handled by a professional Homeopath. Read below 👇 for some wellness tips!
Pre-menstrual syndrome (PMS) is a non- evident symptom based diagnosis. It is neither a serious form diagnosis nor a controllable situation to manage routine tasks or handle extra stress which makes it difficult 😞 for women to carry on 😓 with any stressors both physical and mental. 
Common symptoms include:

1. Anxiety
2. Crying spells 
3. Mood swings and irritability 
4. Poor concentration
5. Social withdrawal 
6. Change in libido
7. Fatigue
8. Headache
9. Constipation/diarrhea 
10. Alcohol intolerance 
11. Abdominal bloating 

Lifestyle changes such as getting plenty sleep, dietary changes like frequent small meals, eating plenty fruits and veggies 🥗 avoiding caffeine and alcohol 🍺 might help!
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Reelax… get the tension off of your shoulders, lower back and pelvis!
Dysmenorrhea is a condition that compels most of the women to miss work or most important life changing meetings on account of severe cramps in the abdomen from periods 🩸 


Following remedies should help with Dysmenorrhea:


1. Cimicifuga Racemosa:
This remedy is indicated for spasmodic type of paint from dysmenorrhea. Pain in lower abdomen during first day of 🩸 menstruation specially young and married woman. Menstrual blood is blackish and partly clotted. Shooting, throbbing pains in head following nausea and vomiting. Mentally patient is depressed; always sad hysterical. 


2. Colocynth:
Patient complains of severe neuralgic pains along the nerves of ovary and uterus. Left ovary is usually affected. Pains increase on eating or after anger. Dysmenorrhea with copious bleeding 🩸. 


3. Apis Mellifica:
Menses suppressed with head symptoms, specifically in young girls. Dysmenorrhea with severe pains in the ovaries. Sense of tightness in the pelvis. Specifically affects right ovary. All of the complaints are better by cold but are aggravated with warm applications. 


4. Magnesia Phosphorica:
Menstrual colic. Cramping pains better by warm applications. Menses are too early, stringy, dark with swelling of external parts. 


Disclaimer: This is not a medical advise but just a first aid ⛑ indication for painful menstruation. Chronic problems are best handled with constitutional medicine by a professional Homeopath. 
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